Awaken Your Power. Embody Your Truth. Step Into Your Next Chapter.
Every woman reaches moments where change feels not only necessary—but inevitable.
Whether you are navigating motherhood, a shift in your relationships, a career change, a new sense of purpose, or simply feeling the call for something more—EmpowerHer is your space to be seen, supported, and set free.
EmpowerHer is a personalized coaching journey created for women of all ages and stages who are ready to embrace their next chapter with courage and clarity.
Through a blend of intuitive guidance, goal-driven coaching, and heart-centered strategy, EmpowerHer meets you exactly where you are and helps you move forward with confidence and purpose.
Every journey is uniquely yours.
Lauren will work closely with you to design a customized program based on your goals and the intuitive guidance she channels specifically for you. Together, you’ll uncover your deepest desires, release old patterns, and build the life you truly envision.
This is your time. Your story. Your power.
How EmpowerHer Works
1. EmpowerHer Questionnaire
Begin by filling out the EmpowerHer Intake Questionnaire to give Lauren a clear understanding of your current situation, your experiences, and what is calling you to seek guidance. You'll also identify any initial goals or intentions you have for yourself.
2. Personalized Discovery Session
Next, you’ll meet with Lauren via Zoom or in person for a 1:1 EmpowerHer Discovery Session. Together, you'll explore your needs, your vision for change, and the support you’re seeking.
Lauren will intuitively craft a personalized EmpowerHer Journey Plan—a flexible, heart-centered framework to guide and support you through your transformation.
3. Customized EmpowerHer Journey
Based on your unique needs, your EmpowerHer journey may include an intuitive combination of:
Reiki energy healing
Guided meditations
Emotional healing and supportive counseling
Nutrition coaching and lifestyle guidance
Fitness programming and wellness plans
Music therapy and creative soul expression
Spiritual mentorship and intuitive development
Every path is different—and your EmpowerHer journey is designed to honor exactly who you are and what you are ready to step into.
4. 12-Week Signature Program
To fully embody and integrate lasting change, EmpowerHer is structured as a 12-week transformational journey, including:
✔ Weekly 1:1 coaching check-ins via Zoom or in person
✔ 24/7 text support for questions, encouragement, and real-time guidance
✔ Ongoing adjustments to your EmpowerHer Journey Plan as you evolve
You are never alone as you move through this process—you will be deeply supported every step of the way.
EmpowerHer Investment
Your journey to lasting transformation deserves a sacred space and full support.
EmpowerHer is a premium, highly customized 12-week coaching experience designed to meet you where you are—and guide you powerfully into your next chapter.
Program Investment:
One-time payment of $3,333-$3,555 depending on your personalized needs
Payment Plan Options:
3 monthly payments of $1,200
6 bi-weekly payments of $600
Payment plans are available to make your investment in yourself flexible and accessible.
Client Testimonial
"Working with Lauren has had a huge impact on my mental approach to CrossFit workouts and recovery. As an older athlete, I faced numerous physical challenges and Lauren’s motivational and mental recovery tools have been hugely beneficial, making me a stronger, more confident athlete. I've learned valuable lessons about resilience and self-belief by using her programming. Lauren’s personalized approach, coupled with her unwavering support, has been instrumental in my success. I'm grateful for her guidance and encouragement, and I highly recommend her to any athlete looking to reach their full potential."
— Meghan Parks
CrossFit Games 2021 / 9th Place Finisher
