Free Meditations on the Beach

Offered by The SoulBridge Connections at Monk’s Cove, Cape Cod
Open to all residents and visitors

Join us for a peaceful, grounding experience by the water at Monk’s Cove. These free, community-based meditations are designed to help you reconnect with your breath, your body, and the natural rhythm of the ocean. Each session is beginner-friendly and open to all ages.

As an added offering, Lauren may incorporate optional hands-on or hands-off Reiki during the meditation for those who feel called to receive gentle energetic support.

Come as you are—no experience needed. Bring a towel or blanket, and allow the sounds of the waves, the open sky, and the collective calm to guide you back to center.